Step into the world of Trinetra Yog. Trinetra means "three eyes" in Sanksrit and symbolizes the holistic approach, encompassing the body, mind and spirit. Rooted in ancient wisdom and guided by modern expertise, sessions offer a holistic approach to wellness, blending traditional practices with contemporary insights. Through a fusion of dynamic postures, rhythmic breathing and meditation, Trinetra Yog unfolds a transformative journey towards inner harmony and self-discovery.

Join us on the path to holistic well-being, where every practice becomes a sacred journey into the realms of the self. Experience Trinetra Yog and awaken to the brilliance within you.

Get the most out of your yoga practice! Whether you are a beginner or not, this yoga class will cover the basics of practicing yoga safely and effectively. No prior experience required, but all levels are welcome. Sitting, standing, breathing, meditating, prop use and modifications for common poses will be routinely covered. Different yoga styles will also be explored over time to introduce students to the variety of practices available.

Class will be held every 1st and 3rd Saturday of the month. Please bring a mat and a towel.

This is a multi-level mixed-style class, combining Hatha, Vinyasa, Kundalini, Yin, Restorative, and other. All levels welcome, but suitable for beginners. Held on Zoom. Email pranamyra@gmail.com for a link.

Gentle chair yoga intended for seniors or those with limited mobility. Includes breath practice, head-to-toe stretching and strengthening, and a guided meditation. All levels welcome. Held on Zoom. Email pranamyra@gmail.com for a link.

Step into the world of Trinetra Yog. Trinetra means "three eyes" in Sanksrit and symbolizes the holistic approach, encompassing the body, mind and spirit. Rooted in ancient wisdom and guided by modern expertise, sessions offer a holistic approach to wellness, blending traditional practices with contemporary insights. Through a fusion of dynamic postures, rhythmic breathing and meditation, Trinetra Yog unfolds a transformative journey towards inner harmony and self-discovery.

Join us on the path to holistic well-being, where every practice becomes a sacred journey into the realms of the self. Experience Trinetra Yog and awaken to the brilliance within you.

Gentle chair yoga intended for seniors or those with limited mobility. Includes breath practice, head-to-toe stretching and strengthening, and a guided meditation. All levels welcome. Held on Zoom. Email pranamyra@gmail.com for a link.

This is a multi-level mixed-style class, combining Hatha, Vinyasa, Kundalini, Yin, Restorative, and other. All levels welcome, but suitable for beginners. Held on Zoom. Email pranamyra@gmail.com for a link.

Step into the world of Trinetra Yog. Trinetra means "three eyes" in Sanksrit and symbolizes the holistic approach, encompassing the body, mind and spirit. Rooted in ancient wisdom and guided by modern expertise, sessions offer a holistic approach to wellness, blending traditional practices with contemporary insights. Through a fusion of dynamic postures, rhythmic breathing and meditation, Trinetra Yog unfolds a transformative journey towards inner harmony and self-discovery.

Join us on the path to holistic well-being, where every practice becomes a sacred journey into the realms of the self. Experience Trinetra Yog and awaken to the brilliance within you.

Get the most out of your yoga practice! Whether you are a beginner or not, this yoga class will cover the basics of practicing yoga safely and effectively. No prior experience required, but all levels are welcome. Sitting, standing, breathing, meditating, prop use and modifications for common poses will be routinely covered. Different yoga styles will also be explored over time to introduce students to the variety of practices available.

Class will be held every 1st and 3rd Saturday of the month. Please bring a mat and a towel.

This is a multi-level mixed-style class, combining Hatha, Vinyasa, Kundalini, Yin, Restorative, and other. All levels welcome, but suitable for beginners. Held on Zoom. Email pranamyra@gmail.com for a link.

Gentle chair yoga intended for seniors or those with limited mobility. Includes breath practice, head-to-toe stretching and strengthening, and a guided meditation. All levels welcome. Held on Zoom. Email pranamyra@gmail.com for a link.

Get the most out of your yoga practice! Whether you are a beginner or not, this yoga class will cover the basics of practicing yoga safely and effectively. No prior experience required, but all levels are welcome. Sitting, standing, breathing, meditating, prop use and modifications for common poses will be routinely covered. Different yoga styles will also be explored over time to introduce students to the variety of practices available.

Class will be held every 1st and 3rd Saturday of the month. Please bring a mat and a towel.