Conscious Eating - September 13, 6-9pm - Unify Mind & Body, 2528 Billingsley Road in Columbus
East meets East - explore views from two Eastern traditions about the sacredness of mealtime. This interactive workshop will change your relationship with food. Join us and Dan, an ordained Zen Priest, as we compare and contrast two mind-body philosophies and share how ancient teachings are relevant today.
Ayurveda considers a balanced meal to have all "Six Tastes", and also that HOW you eat can often be more important than WHAT you eat.
Zen treats each moment as an opportunity to experience the deeper truth of who we are through meditative awareness; bringing such attention to eating can have dramatic impacts on our lives and our communities.