GettyImages-730137475-web-w-text.png

BALANCE BEGINS HERE

Check out upcoming events below:

Intro to Ayurveda  - August 4, 2-4pm - The Studio Cleveland, 1395, West 10th Street in Cleveland  Join us for an overview of this time-tested holistic health and lifestyle system.  This interactive workshop will help you understand the fundamental concepts of Ayurveda, including the elements, doshas, your individual constitution and tendencies for imbalance. You will learn general guidelines for healthy routines and self-care practices to restore and maintain balance in body, mind and spirit. There will be informative handouts and fun gifts. Please register with The Studio Cleveland to reserve your spot!

Intro to Ayurveda - August 4, 2-4pm - The Studio Cleveland, 1395, West 10th Street in Cleveland

Join us for an overview of this time-tested holistic health and lifestyle system.

This interactive workshop will help you understand the fundamental concepts of Ayurveda, including the elements, doshas, your individual constitution and tendencies for imbalance. You will learn general guidelines for healthy routines and self-care practices to restore and maintain balance in body, mind and spirit. There will be informative handouts and fun gifts. Please register with The Studio Cleveland to reserve your spot!

Conscious Eating  - September 13, 6-9pm - Unify Mind & Body, 2528 Billingsley Road in Columbus  East meets East - explore views from two Eastern traditions about the sacredness of mealtime. This interactive workshop will change your relationship with food. Join us and Dan, an ordained Zen Priest, as we compare and contrast two mind-body philosophies and share how ancient teachings are relevant today.  Ayurveda considers a balanced meal to have all "Six Tastes", and also that HOW you eat can often be more important than WHAT you eat.  Zen treats each moment as an opportunity to experience the deeper truth of who we are through meditative awareness; bringing such attention to eating can have dramatic impacts on our lives and our communities.

Conscious Eating - September 13, 6-9pm - Unify Mind & Body, 2528 Billingsley Road in Columbus

East meets East - explore views from two Eastern traditions about the sacredness of mealtime. This interactive workshop will change your relationship with food. Join us and Dan, an ordained Zen Priest, as we compare and contrast two mind-body philosophies and share how ancient teachings are relevant today.

Ayurveda considers a balanced meal to have all "Six Tastes", and also that HOW you eat can often be more important than WHAT you eat.

Zen treats each moment as an opportunity to experience the deeper truth of who we are through meditative awareness; bringing such attention to eating can have dramatic impacts on our lives and our communities.

More Coming Soon  - TBD  Keep checking back for more events to be scheduled!

More Coming Soon - TBD

Keep checking back for more events to be scheduled!