PRANAMYRA
everyday… whole and healthy
We are an integrative wellness center ready and able to support you in your health journey. Whether you need massage or Reiki to help you get through that next big month, or Ayurvedic lifestyle coaching to make smart food choices, we are your team, rooting for you!
Prana is the Sanskrit word for “breath” or “life force”
M-Y-R-A stands for Massage, Yoga, Reiki, and Ayurveda
We believe the modalities of massage, yoga, Reiki, and Ayurveda promote balance in life
Our name holds special meaning to us.
Balance Begins Here.
We offer a variety of classes and workshops for all levels.
Upcoming Classes
Go to our Events Page to see a full list of events with descriptions.
Yoga Workshops
Yoga Warm-Ups & Relaxation
Saturday, April 13, 10:00am to 12:00pm
Learn warm-ups to increase circulation, gently loosen muscles and joints, and prepare the heart and body for more intense practice. Proper preparation for yoga asanas reduces the risk of injury and helps benefit body, mind and spirit. Cost is $40.
Wellness Workshops
Menopause Support with Yoga & Ayurveda
Sunday, May 5, 12:30pm to 2:00pm
Sound Bath & Yoga Workshop
Friday, March 29, 7pm to 8:30pm
Learn poses and breath practice while you gain Ayurvedic insight into how to manage this life transition with grace and ease. Cost is $45.
Relax into the resonant vibrations of a sound bath. Watch tension melt away from the mind and body as you listen to the instruments and voice under the influence of intention for well-being. Musician and yoga teacher Charlene presents a relaxing workshop of yoga and sound, beginning with a gentle Hatha series followed by her singing,
chanting, and playing a variety of instruments. Experience wellness and wholeness and be filled with inspiration! Cost is $40.
Weekly Yoga Offerings
Beginner’s Yoga
Join Troy for a morning of easy basics suitable for any skill level. You will learn poses, breath practice, how to use props, and how to make modifications for safety and effectiveness.
1st and 3rd Saturdays of the month from 9:30 to 10:30am.
$15 per class. 5-class pass available for $60.
Slow and Deep Flow
This class, hosted by Kanchan, moves at a slower pace than a typical Vinyasa and will help you build a foundation in basic Hatha yoga postures, terminology and philosophy.
Tuesdays from 6 to 7pm.
$15 per class. 5-class pass available for $60.
Gentle Yoga
This gentle, beginner-friendly Hatha yoga class, taught by Charlene, will leave you stretched, toned, and integrated. She will lead you expertly through the poses and will then offer a short sound bath to inspire and relax during Savasana.
Tuesdays from 10 to 11am.
$15 per class. 5-class pass available for $60.
Serene Gentle Yoga
Join Vandana Rajagopal in indulging in gentle stretches, deep breathing, and relaxation techniques, allowing you to unwind and restore both your body and mind.
Mondays from 6:30 to 7:30pm.
$15/session. Cash, check, or Venmo @vandana-rajagopal.
Visit Our Integrative Wellness Center in Dublin
7287 Sawmill Road, Suite 100, Dublin, OH, 43016
Located at the northwest corner of Sawmill and Bright Roads.
From 270, go north on Sawmill and turn left at the second light (Bright Rd), then right at the first driveway into the single-story office park. We are the second building on the left.
Open by Appointment Only.